Can a mouth guard help with snoring?
Snoring is a common problem that affects millions of people worldwide. It not only disrupts the sleep of the snorer but also that of their partners. While there are various treatments available for snoring, one that has gained popularity is the use of mouth guards. But can a mouth guard really help with snoring? Let’s explore this topic further.
Understanding Snoring
Snoring occurs when the flow of air through the mouth and nose is partially blocked during sleep. This blockage causes the surrounding tissues to vibrate, producing the familiar snoring sound. Snoring can be caused by several factors, including obesity, alcohol consumption, smoking, and sleep position. In some cases, it may be a sign of a more serious condition called sleep apnea, where breathing repeatedly stops and starts during sleep.
The Role of Mouth Guards
Mouth guards, also known as mandibular advancement devices (MADs), are designed to treat snoring by keeping the lower jaw in a forward position. This action opens up the airway, reducing the likelihood of snoring. The devices are usually custom-made to fit the individual’s mouth and teeth, ensuring a comfortable and effective fit.
How Mouth Guards Work
When a person sleeps, the tongue and soft tissues in the throat can fall back, blocking the airway and causing snoring. By advancing the lower jaw, mouth guards prevent the tongue from blocking the airway. This technique is particularly effective for those who snore due to their sleep position, such as side sleepers or back sleepers.
Types of Mouth Guards for Snoring
There are several types of mouth guards available for snoring, including:
1. Over-the-counter (OTC) mouth guards: These are readily available at drugstores and are generally less expensive than custom-made mouth guards. However, they may not fit as well and could be uncomfortable for some users.
2. Custom-made mouth guards: These are created by a dentist to fit the individual’s mouth and teeth. They are more comfortable and effective than OTC mouth guards but can be more expensive.
3. Mandibular advancement devices (MADs): These are a type of custom-made mouth guard that specifically treats snoring by advancing the lower jaw.
Are Mouth Guards Effective for Snoring?
Research suggests that mouth guards can be effective for treating snoring in some cases. A study published in the Journal of Clinical Sleep Medicine found that MADs were effective in reducing snoring and improving sleep quality in patients with mild to moderate snoring. However, the effectiveness of mouth guards may vary from person to person.
Conclusion
In conclusion, a mouth guard can be an effective treatment for snoring in some individuals. While it may not work for everyone, it is worth considering as a potential solution, especially for those with mild to moderate snoring. If you’re interested in trying a mouth guard, it’s best to consult with a dentist to determine the most suitable option for your needs.
