Pollock on the grill is a delightful culinary experience that brings out the best flavors of this versatile fish. Known for its mild taste and flaky texture, pollock is a popular choice among seafood enthusiasts. Grilling pollock not only enhances its natural flavors but also adds a delightful smokiness that makes it a perfect dish for any occasion.
Grilling pollock is a straightforward process that requires minimal effort and time. Start by selecting fresh pollock fillets from your local fish market or grocery store. Ensure that the fillets are firm and have a shiny appearance, indicating freshness. Rinse the fillets under cold water and pat them dry with paper towels.
To add extra flavor to your pollock, prepare a marinade using ingredients like lemon juice, olive oil, garlic, salt, and pepper. Mix these ingredients in a bowl and pour the marinade over the pollock fillets. Let them sit for at least 15 minutes, or longer if you have the time, to allow the flavors to penetrate the fish.
Once the marinating process is complete, preheat your grill to medium-high heat. If you’re using a gas grill, turn the burners to high and close the lid for about 10 minutes. For a charcoal grill, wait until the coals are glowing red and cover the grill with a lid for about 10 minutes.
While the grill is heating up, prepare the pollock fillets for grilling. If you prefer, you can make a simple herb rub by combining fresh herbs like parsley, thyme, and rosemary with salt and pepper. Rub the mixture onto both sides of the fillets for an aromatic touch.
Place the pollock fillets on the preheated grill, skin-side down. Cook for about 4-5 minutes, or until the skin becomes crispy and golden brown. Carefully flip the fillets over and cook for another 3-4 minutes, or until the fish is flaky and cooked through.
Once the pollock is grilled to perfection, remove it from the grill and let it rest for a couple of minutes. This allows the flavors to settle and the fish to firm up slightly. Serve the grilled pollock with a side of lemon wedges, a fresh salad, or your favorite vegetables for a complete meal.
Grilled pollock is not only delicious but also a healthy option. It’s low in calories and high in omega-3 fatty acids, making it an excellent choice for those looking to maintain a balanced diet. Whether you’re hosting a dinner party or simply enjoying a relaxing evening at home, pollock on the grill is sure to impress your taste buds and leave you craving for more.
