How to Fix Mouth Breathing Face in Adults
Mouth breathing, a common habit among adults, can lead to various facial deformities, commonly referred to as a “mouth breathing face.” This condition, also known as adenoid face or brachycephaly, is characterized by a narrow, recessed chin, flat cheeks, and a reduced nasal bridge. While it is challenging to reverse the effects of years of mouth breathing, there are several methods and treatments that can help improve the appearance of a mouth breathing face in adults. In this article, we will explore how to fix mouth breathing face in adults and the potential solutions available.
Identifying the Cause
The first step in addressing a mouth breathing face is to identify the underlying cause of the habit. Common causes include allergies, sinus issues, nasal obstruction, or a deviated septum. Once the cause is determined, appropriate treatment can be administered to reduce or eliminate the mouth breathing.
Medical Treatments
1. Allergy Management: Allergies can lead to chronic nasal congestion, causing individuals to breathe through their mouths. Treating allergies with medication or allergy shots can help alleviate nasal congestion and encourage nose breathing.
2. Sinus Surgery: Sinus issues, such as sinusitis, can obstruct the nasal passages, leading to mouth breathing. Sinus surgery can help open up the sinuses and restore normal breathing.
3. Nasal Surgery: A deviated septum or other nasal obstructions can be corrected through nasal surgery, which can help improve nasal breathing and reduce the risk of developing a mouth breathing face.
4. Dental Treatments: In some cases, dental treatments such as orthodontics or jaw surgery may be necessary to correct misaligned teeth or jaws, which can contribute to mouth breathing.
Non-Surgical Solutions
1. Breathing Exercises: Practicing breathing exercises, such as the Buteyko Method, can help retrain the body to breathe through the nose. These exercises can improve nasal function and reduce mouth breathing.
2. Humidifiers: Using a humidifier can help keep the nasal passages moist, making it more comfortable to breathe through the nose.
3. Sleep Apnea Treatment: Sleep apnea, a condition that causes intermittent breathing during sleep, can contribute to mouth breathing. Treating sleep apnea with a CPAP machine or other methods can help improve nasal breathing.
Lifestyle Changes
1. Avoid Allergens: Reducing exposure to allergens, such as pollen, dust, and pet dander, can help alleviate nasal congestion and promote nose breathing.
2. Stay Hydrated: Drinking plenty of water can help keep the nasal passages moist and facilitate nose breathing.
3. Exercise: Regular exercise can improve overall respiratory function and encourage nose breathing.
Conclusion
Fixing a mouth breathing face in adults is a multifaceted process that may require a combination of medical treatments, non-surgical solutions, and lifestyle changes. Identifying the underlying cause of mouth breathing and addressing it effectively is crucial in improving the appearance of a mouth breathing face. By exploring the various treatment options and making positive lifestyle changes, adults can take steps towards a healthier, more aesthetically pleasing facial structure.
