Mouth guard eating has become an increasingly common phenomenon among athletes, particularly those involved in contact sports. These protective devices, designed to safeguard the teeth and jaw from injuries, have inadvertently led to a unique challenge: how to eat comfortably while wearing a mouth guard. This article explores the challenges faced by athletes with mouth guards, and offers practical tips for maintaining a balanced diet despite these constraints.
In recent years, the use of mouth guards has surged, especially in sports like football, hockey, and boxing. These guards not only protect against dental injuries but also reduce the risk of concussions. However, their snug fit and rigid structure can make eating a daunting task. Athletes often struggle with biting and chewing, leading to discomfort and, in some cases, nutritional deficiencies.
One of the primary challenges of mouth guard eating is the difficulty in finding the right balance between protection and comfort. Athletes need to ensure that their mouth guards fit properly to provide adequate protection, but at the same time, they must be able to eat without discomfort. This can be particularly challenging for athletes who are on a strict diet or have specific dietary requirements.
To make mouth guard eating more manageable, athletes can try the following tips:
1. Choose the right type of mouth guard: There are various types of mouth guards available, including custom-fitted, boil-and-bite, and stock mouth guards. Athletes should consult with their dentist to find the best option for their needs and comfort.
2. Adjust the mouth guard: If the mouth guard is too tight, it can cause discomfort and make eating difficult. Athletes can gently adjust the guard by applying heat and reshaping it to fit their mouth more comfortably.
3. Soften food: Eating soft foods can make the process of mouth guard eating more manageable. Foods like yogurt, applesauce, and mashed potatoes are easier to chew and swallow.
4. Stay hydrated: Drinking plenty of water can help keep the mouth moist and make eating more comfortable. Athletes should also avoid consuming sugary drinks, as they can increase the risk of tooth decay.
5. Practice: Like any new skill, eating with a mouth guard takes practice. Athletes should take the time to get used to their guards and experiment with different eating techniques.
6. Seek professional advice: If mouth guard eating continues to be a problem, athletes should consult with their dentist or sports medicine professional for additional guidance and support.
In conclusion, mouth guard eating is a challenge that many athletes face. By following these tips and seeking professional advice when needed, athletes can maintain a balanced diet and continue to enjoy their favorite sports while keeping their teeth and jaw safe.
