How Do Mouth Guards Work?
Mouth guards are essential protective devices used in various sports activities, such as football, basketball, soccer, and martial arts. They are designed to prevent dental injuries, including chipped teeth, fractured jaws, and knocked-out teeth. The primary function of mouth guards is to cushion the impact between the upper and lower teeth, reducing the risk of dental trauma. In this article, we will explore how mouth guards work and their importance in sports.
Design and Materials
Mouth guards come in different types, including stock mouth guards, boil-and-bite mouth guards, and custom-fitted mouth guards. Stock mouth guards are pre-formed and ready to use, but they may not fit comfortably or provide adequate protection. Boil-and-bite mouth guards are softened in hot water, then molded to the user’s teeth by biting down. Custom-fitted mouth guards are made by a dental professional, offering the best fit and protection.
Mouth guards are typically made from three main materials: rubber, thermoplastic, and silicone. Rubber mouth guards are the cheapest and least protective option. Thermoplastic mouth guards are more comfortable and provide better protection than rubber ones. Silicone mouth guards are the most expensive but offer the highest level of protection and comfort.
How They Work
When a mouth guard is worn, it serves as a barrier between the upper and lower teeth, preventing direct contact. This cushioning effect absorbs the shock of an impact, reducing the risk of dental injuries. Here’s how mouth guards work:
1. Cushioning Impact: When an athlete is hit or falls, the mouth guard absorbs the force of the impact, minimizing the risk of trauma to the teeth and jaw.
2. Distracting Impact Points: The mouth guard spreads the force of the impact over a broader area, reducing the risk of concentrated pressure on any single tooth or area of the mouth.
3. Stabilizing the Teeth: By keeping the teeth in a stable position, mouth guards prevent teeth from moving or shifting during an impact, which can lead to dental injuries.
4. Preventing Choking: Some mouth guards are designed with a special pocket to hold the tongue, reducing the risk of choking during an accident.
Importance of Mouth Guards
Mouth guards are crucial in preventing dental injuries in sports. According to the American Dental Association, athletes who do not wear mouth guards are 60 times more likely to sustain damage to the teeth, lips, and face. In addition to protecting the teeth and jaw, mouth guards can also help prevent concussions by reducing the force of impact on the skull.
It is essential for athletes to wear mouth guards during practices and games. However, they should also be used for activities that involve a risk of falling or being hit, such as skateboarding, mountain biking, and wrestling.
Conclusion
Mouth guards are an essential piece of equipment for athletes participating in contact sports. By understanding how mouth guards work, we can appreciate their importance in preventing dental injuries and promoting overall oral health. Whether you choose a stock, boil-and-bite, or custom-fitted mouth guard, make sure to wear it consistently during sports activities to protect your smile.
