When it comes to fast food, McDonald’s is a household name, and one of their most iconic burgers is the Double Quarter Pounder with Cheese. This juicy, beefy creation has been a staple on the menu for decades, but what exactly are the nutrition facts behind this popular sandwich? Let’s dive into the details and uncover the truth about the Double Quarter Pounder with Cheese’s nutritional content.
The Double Quarter Pounder with Cheese is a hearty burger that consists of two 100% pure beef patties, each weighing a quarter pound, topped with American cheese, lettuce, pickles, onions, and a special sauce. According to McDonald’s official nutrition facts, a single serving of this burger contains approximately 680 calories. This calorie count is relatively high, especially when compared to other fast food options, making it a better choice for those who are looking to indulge in a satisfying meal without overindulging.
In terms of macronutrients, the Double Quarter Pounder with Cheese is high in protein, with 37 grams per serving. This makes it a good source of lean protein, which is essential for muscle repair and growth. However, it’s important to note that the burger also contains 45 grams of total fat, with 21 grams being saturated fat. This high fat content can contribute to increased cholesterol levels and a higher risk of heart disease, so it’s best to consume this burger in moderation.
When it comes to carbohydrates, the Double Quarter Pounder with Cheese has 47 grams per serving. This includes both dietary fiber and sugars, with 2 grams of dietary fiber and 6 grams of sugars. While the fiber content is relatively low, it’s still a better choice than many other fast food options, which often contain little to no fiber.
As for vitamins and minerals, the Double Quarter Pounder with Cheese contains small amounts of essential nutrients, such as iron, zinc, and vitamin B12. However, it’s important to note that this burger is not a balanced meal and does not provide all the necessary nutrients for a healthy diet. For a more nutritious option, consider adding a side salad or a fruit to your meal.
In conclusion, the McDonald’s Double Quarter Pounder with Cheese is a calorie-dense, high-protein burger that is best enjoyed in moderation. While it offers some essential nutrients, it’s important to be mindful of the high fat and sugar content. For those looking to maintain a healthy diet, it’s recommended to opt for a smaller portion or to choose a healthier alternative from the menu.
