Are you looking for a delicious stuffed peppers recipe without rice? Look no further! Stuffed peppers are a nutritious and flavorful dish that can be enjoyed by the whole family. In this article, we will share a simple yet mouthwatering stuffed peppers recipe that is sure to impress your taste buds without the need for rice.
Stuffed peppers are a versatile dish that can be made with a variety of ingredients, depending on your preferences. Whether you enjoy a classic combination of ground beef and tomatoes or a vegetarian option with lentils and mushrooms, the possibilities are endless. In this particular recipe, we will be using ground turkey and a mix of vegetables to create a hearty and satisfying meal.
Ingredients:
– 4 bell peppers
– 1 pound ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup chopped tomatoes
– 1 cup frozen corn
– 1 cup frozen peas
– 1 cup cooked lentils (optional)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Olive oil
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.
3. In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
4. Add the minced garlic to the skillet and cook for another minute.
5. Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.
6. Stir in the chopped tomatoes, frozen corn, frozen peas, cooked lentils (if using), dried oregano, dried basil, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
7. Stuff the mixture into the hollowed-out bell peppers, ensuring they are well-cooked and seasoned.
8. Place the stuffed peppers in a baking dish and cover with aluminum foil.
9. Bake in the preheated oven for 30 minutes, or until the peppers are tender.
10. Remove the foil and bake for an additional 10 minutes to allow the peppers to caramelize and the tops to become slightly crispy.
11. Serve warm and enjoy your delicious stuffed peppers without rice!
This stuffed peppers recipe without rice is not only delicious but also packed with nutrients. The ground turkey provides lean protein, while the lentils, corn, and peas add fiber and vitamins. The bell peppers themselves are full of antioxidants and vitamins A and C. So, the next time you’re in the mood for a comforting meal, give this stuffed peppers recipe a try and savor the flavors without the rice.
