Are you looking for a delicious and healthy meal that is both easy to prepare and bursting with flavor? Look no further than the stuffed tomato recipe. This dish is a fantastic way to enjoy a variety of ingredients while savoring the natural sweetness of ripe tomatoes. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to delight your taste buds and impress your guests.
Stuffed tomatoes are a versatile dish that can be tailored to suit any taste or dietary preference. The possibilities are endless when it comes to the fillings, ranging from classic combinations like cheese and herbs to more adventurous options like quinoa and vegetables. In this article, we’ll guide you through the process of creating a mouthwatering stuffed tomato recipe that will leave you craving more.
Before we dive into the recipe, let’s take a moment to gather the necessary ingredients. You’ll need fresh tomatoes, a variety of fillings, and some basic cooking supplies. Here’s a list of what you’ll need:
- 4 ripe tomatoes
- 1 cup of cooked quinoa (or your preferred grain)
- 1/2 cup of black beans, drained and rinsed
- 1/2 cup of corn kernels
- 1/4 cup of diced red onion
- 1/4 cup of diced bell peppers
- 1/4 cup of diced zucchini
- 1/4 cup of diced mushrooms
- 1/4 cup of diced tomatoes
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of ground cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Now that you have all your ingredients ready, let’s move on to the cooking process. Follow these simple steps to create a delicious stuffed tomato recipe:
- Preheat your oven to 375°F (190°C).
- Wash the tomatoes and cut a small, shallow cross on the bottom of each tomato. This will help them to stand up on their own while cooking.
- Heat the olive oil in a large skillet over medium heat. Add the diced red onion, bell peppers, zucchini, mushrooms, and diced tomatoes. Cook for about 5 minutes, or until the vegetables are softened.
- In a separate bowl, combine the cooked quinoa, black beans, corn kernels, and the cooked vegetables. Add the chopped cilantro, feta cheese, lemon juice, ground cumin, salt, and black pepper. Mix well to combine all the ingredients.
- Fill each tomato with the quinoa and vegetable mixture, pressing it down to ensure it’s packed tightly.
- Place the stuffed tomatoes in a baking dish and pour any remaining vegetable mixture on top. Drizzle with a bit more olive oil and lemon juice.
- Bake in the preheated oven for 25-30 minutes, or until the tomatoes are tender and the filling is heated through.
- Remove from the oven and let them cool for a few minutes before serving. Garnish with additional cilantro or feta cheese if desired.
Enjoy your delicious stuffed tomato recipe as a meal on its own or as a side dish. This dish is perfect for a light lunch, a healthy dinner, or even a potluck gathering. With its vibrant colors, fresh flavors, and versatility, the stuffed tomato recipe is sure to become a favorite in your kitchen.
