Are you looking for a delicious and nutritious meal that is both easy to prepare and satisfying? Look no further than the broccoli and cheese stuffed chicken breast recipe. This dish combines the creaminess of cheese with the freshness of broccoli, all wrapped up in a juicy chicken breast. It’s a perfect choice for anyone looking to enjoy a wholesome meal without compromising on taste.
Preparation time for this recipe is approximately 30 minutes, with cooking time ranging from 20 to 25 minutes. The ingredients you will need include boneless, skinless chicken breasts, broccoli florets, shredded cheese, garlic, olive oil, salt, and pepper. Once you have gathered all the necessary ingredients, you can start by preheating your oven to 375°F (190°C).
Begin by seasoning the chicken breasts with salt and pepper on both sides. In a skillet, heat some olive oil over medium heat and cook the chicken breasts until they are golden brown on each side. Once cooked, remove the chicken from the skillet and set it aside.
In the same skillet, add minced garlic and cook for about 1 minute until fragrant. Add the broccoli florets to the skillet and sauté for a few minutes until they are tender but still crisp. Remove the skillet from heat and stir in the shredded cheese until it melts and coats the broccoli.
Now, it’s time to stuff the chicken breasts. Make a shallow slit along the thickness of each chicken breast, being careful not to cut all the way through. Place a spoonful of the broccoli and cheese mixture into each slit, and then carefully fold the chicken breast over to close the slit. Secure the chicken breasts with toothpicks if needed.
Place the stuffed chicken breasts back into the skillet and cook for an additional 10-15 minutes, or until the internal temperature reaches 165°F (74°C). To ensure the chicken is fully cooked, insert an instant-read thermometer into the thickest part of the chicken breast. Once cooked, remove the toothpicks and transfer the chicken breasts to a serving platter.
For an extra touch, you can serve the broccoli and cheese stuffed chicken breast with a side of roasted potatoes or a mixed green salad. This dish is not only delicious but also packed with protein, vitamins, and minerals, making it a healthy and satisfying meal for the whole family. Enjoy your broccoli and cheese stuffed chicken breast recipe!
