Are you looking for a delicious and nutritious salad that combines the flavors of Greece with the health benefits of quinoa? Look no further! In this article, we will provide you with a quinoa Greek salad recipe that is sure to impress your friends and family. This salad is perfect for a light meal or a side dish, and it’s packed with fresh ingredients that will leave you feeling satisfied and energized.
Quinoa, a gluten-free grain that is rich in protein, fiber, and essential nutrients, is the star of this salad. It provides a delightful crunch and a hearty texture that complements the fresh vegetables and flavorful dressing. Greek salad, on the other hand, is a classic Mediterranean dish that features a medley of tomatoes, cucumbers, olives, and feta cheese, all dressed in a zesty olive oil and lemon juice mixture.
Here’s how to make this mouthwatering quinoa Greek salad recipe:
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions:
- Bring the quinoa and water to a boil in a medium saucepan. Reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed.
- Remove the saucepan from heat and let the quinoa sit, covered, for an additional 5 minutes. Fluff with a fork and set aside to cool.
- In a large bowl, combine the cooled quinoa, cucumber, red bell pepper, red onion, cherry tomatoes, olives, feta cheese, parsley, and mint.
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine. Adjust seasoning to taste.
- Serve immediately or cover and refrigerate for up to 2 hours before serving.
This quinoa Greek salad recipe is a delightful way to enjoy the flavors of Greece while reaping the health benefits of quinoa. It’s perfect for a summer picnic, a potluck, or a simple weeknight meal. Enjoy!